I got up at 7am today to run another long run as I’m now in training for a half marathon. Same as last Sunday, 10 miles, but this time TWELVE minutes faster, and no achy knees! I’m absolutely over the moon.

Later on I went to town to have afternoon tea with my mum and sister. I was absolutely stuffed, and ended up not having room for my cake! Don’t worry though, I ate it on the train back to London. Yum.0

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